I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.
Click the “more” link below for audio and transcript:
Here are three new flavors by one of my favorite Paleo food companies Paleo Meals To Go. They are a mother and son owned company, and they definitely fit the Primal Power Method way of life. The new flavors I review are:
- Caldera Chicken Curry
- Bedrock Beef Chili
- Butte Cacao Banana
I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.