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Understanding The Low Carb Diet – The Do’s and Dont’s

Understanding the low-carb diet

I am a regular on the The Survival Podcast, as an expert on Primal health, nutrition and exercise. I share a lot of great information during this question and answer format. I have realized I cover a lot of information that may not be contained on my website or blog. So from here on out I will share it with you on my website as well. Below is the audio of my answer to the listener question. In addition, you will find the entire transcript below as well. Please feel free to leave any questions in the comments section, and I will make sure to answer it.

Click the “more” link below for audio and transcript:

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The 5 Pillars Of Optimal Health

How to obtain optimal health using the Primal Power Method

I get asked all the time what are my main principles or advice on how to obtain optimal health. It is a little harder than it seems, as it is different for every person. What I have done is put together what I consider to be the 5 pillars of optimal health. These are not all encompassing or perfect for everyone, but I do think most people who follow these will not only greatly improve their overall health, but their life as well.

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Paleo Caramel Apple Muffins

Paleo Caramel Apple Muffins

Paleo muffins have never turned out for me and usually I have to decline when offered. Theses Caramel Apple Muffins are just setting the standard for a delicious treat. Of course, They are not great for you but we cant be strict Paleo all the time and keeping that gluten out of your diet is still possible while enjoying your cheat treats.

Paleo Caramel Apple Muffins

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