Starting an exercise program is an accomplishment. Sticking with one, however, is the real key to lifelong health. What follows are some tips on taking your workouts to the next level – and, equally as important, some ideas on making sure you adhere to your new activities and get the absolute most of our every workout.
Beyond the Basics
In my experience in the fitness industry, I have found that simple straight forward exercise routines are the easiest for people to follow, understand and stick with. However, there are many different types of exercise routines out there.