Here are what I consider to be the 5 pillars of optimal health. The Primal Power Method was not designed for just basic health, but to be the happiest and healthiest you can possibly be.
Posts Tagged: Primal Lifestyle
During my younger years I was very physically active and managed to maintain a healthy weight, despite consuming a terribly unhealthy diet. However, since most of us move less as we age, adjustments to diet must be made to avoid disease, illness, pain, and depression. In other words, proper nutrition must ultimately be addressed to… Read more »
If you want to become a lean, mean, fat-burning machine, the goal is to achieve a ketogenic state. When you’re in a ketogenic state, you’re producing ketones, an alternative fuel for the body created when glucose is in short supply. Ketones are made in the liver from the breakdown of fats. Most people never get down… Read more »
Every once in a while I find a product that I like to share with all my fans and followers. While at the Natural Food Expo West this year, I ran into a product that looked like it had some great potential to help people fight their sugar cravings and addiction. As most of… Read more »
10 great ways to boost your metabolism! 1) Act like a caveman. By adopting a Paleo diet, which includes a good deal of protein. [Scroll down to the interview in this post for the definition and specifics of Paleo.] Digesting protein burns more calories than fat or carbs. So increasing your intake of protein increases… Read more »