skip to Main Content

Keepin It Real – With Gary & Nicole, Episode 2: Chatting About Paleo and Exercise

See below for the full transcript of the show:

Gary Collins:  This is Gary and Nicole here with “Keeping It Real,” episode two, where we’re going to be talking about Paleo and working out. A very interesting subject, don’t you think, Nicole?

Nicole Hellendoorn:  There’s so much to talk about. Let’s get right into it.

Gary:  I agree. We were talking previously, before we started recording this, about Paleo, CrossFit, using kettle bells, and other exercise techniques that people are getting into and getting injured. What’s your perspective on that as far as your beliefs on how the Paleo, CrossFit, kettle bells, well actually people lump kettle bells in with CrossFit, but actually kettle bells were around well before CrossFit.

Read More

Interview with Cain Credicott the Creator of Paleo Magazine

Primal Power Method Paleo Magazine

 

Full transcript of interview below:

Gary Collins:  Hi, this is Gary Collins, the creator of www.thesimplelifenow.com, and I’m here with Cain Credicott of “Paleo Magazine.” He actually created “Paleo Magazine.” I thought it would be a good interview to do, so thanks a lot for coming on today, Cain.

Cain Credicott:  Thanks for having me. Looking forward to it.

Gary:  I know you’ve probably told this story a million times, but for my followers, how did you exactly get into Paleo?

Read More

What is the Primal Lifestyle and How it Can Change Your Life Forever?

Recently you have probably heard the term “Primal” used, most often interchangeably with “Paleo.” You might know a little Primal Power Method Manabout Paleo, but is it the same as Primal? If not, what are the differences between the two.

Primal – Is based on the Paleo diet, but with some tweaks and philosophical differences. The primary difference is that Primal is not a diet, but a lifestyle. It is the more holistic approach to health encompassing mind, body and sole. Primal is the melding of our ancient ways of eating, movement and engaging in mindfulness.

When it comes to the diet nuances, Primal believes in the primary eating concepts, but allows small amounts of organic preferably raw dairy products. In addition, Primal believes in eating fairly large amounts of saturated fats found in animal meats, dairy products and coconut oil.

What is important to understand is that Primal and Paleo, though not truly interchangeable, definitely play in the same playground. Can you be Paleo and Primal? Absolutely! I believe, though different, they coexist in the same genre and belief of optimal health.

The Simple Life Healthy Lifestyle Plan

In simple terms the secrets of health and longevity today are the same as they were thousands of years ago for our prehistoric ancestors. This idea is at the heart of my book The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever.

Read More

FREE Gifts!

Get 10% Off + FREE SHIPPING on your first order. PLUS, you’ll get the first chapter of my "Going Off The Grid Book", plus 3 other Simple Life Guides as additional gifts!

You're in!
Check your inbox.