It’s important to strive for what is realistic rather than idealistic. In this spirit, The Simple Life Healthy Lifestyle Plan follows five truth-based, real-world principles designed to keep you on track. These form the practical foundation of The Simple Life concept as a whole, not just regarding health:
A just-released study of nearly 15,000 men over the age of 50 suggests that taking a daily supplemental multi-vitamin could reduce rates of cancer by about eight percent. Dr. Michael Gaziano, professor of medicine at Harvard Medical School and lead author of the study published today in the Journal of the American Medical Association. “Our study shows a modest but significant benefit in cancer prevention.”
So if a multivitamin prevents cancer because it provides a mix of nutrients similar to food, why not just eat more fruits and vegetables? Diets high in fruits and vegetables have been shown in observational studies to reduce the incidence of cancer and other chronic diseases.
Sadly only 1.5 percent of the public gets the recommended daily allowance of fruits and vegetables, according to Dr. David Katz, director of the Yale Prevention Research Center.
As many of you know who follow my articles, advice and who have read my book: The Simple Life Guide To Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease and Feel Better Than Ever, know I preach taking a whole foods multi-vitamin daily. It has been shown in study after study that American’s are nutritionally starving, even though they are getting bigger and bigger around the waistline. Today’s diet consisting mainly of refined carbohydrates and sugar, which provides a lot of calories, but they lack any real nutritional value in order to maintain anything close to a healthy lifestyle. Believe me it is not the perfect solution, but I find a high quality multi-vitamin to be one of the best ways to at least provide some of the essential vitamins and minerals missing in American’s diet today.
To make sure our customers and clients are getting the proper nutrients I created my own supplement line, click below for more details:
Check Out My Best Selling Books:
Get Your Free Simple Life Gifts Here: